Anger is a feeling that every one of us has had.  It’s completely healthy and normal to experience anger and to feel angry about things that have happened to you, or to others.

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What does Anger feel like?

It can be hard to know what you are feeling and why.

Being able to spot the signs of anger early can help you make more positive decisions about how to respond to it.

When you are angry, you might notice changes in your body, like:

  • Your heart beats faster
  • Your muscles feel tense
  • You clench your teeth
  • You make a fist
  • Your stomach churns